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	<title>bloggo chicago &#187; weight</title>
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	<description>blah blah blah from the northwest side</description>
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		<title>Opening the Blinds</title>
		<link>http://bloggochicago.com/2010/03/03/opening-the-blinds/</link>
		<comments>http://bloggochicago.com/2010/03/03/opening-the-blinds/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:11:08 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[bipolarness]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bloggochicago.com/?p=3587</guid>
		<description><![CDATA[My last pdoc appointment was 2 weeks ago. Thankfully, he didn&#8217;t mention ECT; instead, he put me on Pristiq, which he described as something like a purer form of Effexor though I&#8217;m not entirely sure what he meant. Effexor has worked really well for me in the past, so we decided to give this a [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>About That Fitness Class</title>
		<link>http://bloggochicago.com/2010/01/19/about-that-fitness-class/</link>
		<comments>http://bloggochicago.com/2010/01/19/about-that-fitness-class/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:53:09 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bipolarness]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bloggochicago.com/?p=3458</guid>
		<description><![CDATA[Brian took a long lunch to drive me to the first session of my fitness class last week. Several times during the lecture portion I nearly burst into tears and started hyperventilating, manifestations of panic attacks for me. Luckily, closing my eyes and taking deep breaths prevented them. It was tough, though. I had a [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>The Scary Thing That Made Me Cry</title>
		<link>http://bloggochicago.com/2009/11/08/the-scary-thing-that-made-me-cry/</link>
		<comments>http://bloggochicago.com/2009/11/08/the-scary-thing-that-made-me-cry/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:04:52 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[NaBloPoMo]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bloggochicago.com/?p=2933</guid>
		<description><![CDATA[Yesterday I wrote a post that included a picture that said, &#8220;Do one thing a day that scares you.&#8221; And although I agree with Heather that this probably isn&#8217;t possible for people who have really bad anxiety, it may not be practical for anybody, either. For example, the scary thing I did yesterday was finally [...]]]></description>
		<wfw:commentRss>http://bloggochicago.com/2009/11/08/the-scary-thing-that-made-me-cry/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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		<title>Scary Things</title>
		<link>http://bloggochicago.com/2009/11/07/scary-things/</link>
		<comments>http://bloggochicago.com/2009/11/07/scary-things/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 19:00:54 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[NaBloPoMo]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bloggochicago.com/?p=2924</guid>
		<description><![CDATA[For someone who has pretty bad anxiety, to the point where you&#8217;re almost agoraphobic, this is a good thing to do. Still, just the thought of doing one scary thing a day causes me anxiety. My heart starts racing a little and my mind starts racing a lot, trying to think of different things that [...]]]></description>
		<wfw:commentRss>http://bloggochicago.com/2009/11/07/scary-things/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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		<title>Checking Out Options For the Weight Loss Thing</title>
		<link>http://bloggochicago.com/2009/11/04/checking-out-options-for-the-weight-loss-thing/</link>
		<comments>http://bloggochicago.com/2009/11/04/checking-out-options-for-the-weight-loss-thing/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 17:05:55 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[NaBloPoMo]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bloggochicago.com/?p=2893</guid>
		<description><![CDATA[On the way to Borders this past Saturday, Brian and I spontaneously &#8212; well, OK, I was the one who made the decision &#8212; paid a visit to a nearby health club that&#8217;s connected/affiliated with a hospital. The facilities are on the same campus. This health club holds a ton of appeal for me: it&#8217;s [...]]]></description>
		<wfw:commentRss>http://bloggochicago.com/2009/11/04/checking-out-options-for-the-weight-loss-thing/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Working Out Isn&#8217;t Working Out</title>
		<link>http://bloggochicago.com/2009/09/21/working-out-isnt-working-out/</link>
		<comments>http://bloggochicago.com/2009/09/21/working-out-isnt-working-out/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:41:06 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bipolarness]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bloggochicago.com/?p=2688</guid>
		<description><![CDATA[At least for now. My goal was to complete my 15-minute aerobic/pilates DVD workout 3 times last week but I only did it twice. Though I didn&#8217;t meet my goal, surprisingly, I&#8217;m happy about my progress. I tried, and that&#8217;s good enough. Thinking this way is also progress: I&#8217;m not beating myself up about not [...]]]></description>
		<wfw:commentRss>http://bloggochicago.com/2009/09/21/working-out-isnt-working-out/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Food Issues</title>
		<link>http://bloggochicago.com/2009/09/16/food-issues/</link>
		<comments>http://bloggochicago.com/2009/09/16/food-issues/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 22:23:53 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[compulsions]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bloggochicago.com/?p=2647</guid>
		<description><![CDATA[I’ve never written about this but I have food issues. I use food as a reward system for myself when I’m making steps towards my recovery. I use other things, too, like shopping, but food is the big one. I tend to choose foods that are bad for me like ice cream, which exacerbates my [...]]]></description>
		<wfw:commentRss>http://bloggochicago.com/2009/09/16/food-issues/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>It&#8217;s a Start&#8230;?</title>
		<link>http://bloggochicago.com/2009/09/14/its-a-start/</link>
		<comments>http://bloggochicago.com/2009/09/14/its-a-start/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 20:35:23 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bloggochicago.com/?p=2632</guid>
		<description><![CDATA[After not having exercised in 165 days according to my Wii Fit, I did this 15-minute pilates DVD workout that also includes some aerobic stuff. God, I completely forgot how core-heavy pilates is. I barely made it through those exercises. But for now I want to improve my cardio condition, however slightly, and regain my [...]]]></description>
		<wfw:commentRss>http://bloggochicago.com/2009/09/14/its-a-start/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Back Among the Living</title>
		<link>http://bloggochicago.com/2009/09/09/back-among-the-living/</link>
		<comments>http://bloggochicago.com/2009/09/09/back-among-the-living/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 22:22:10 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bipolarness]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bloggochicago.com/?p=2613</guid>
		<description><![CDATA[As opposed to the merely existing, that is. I had my first appointment with my new/former therapist. I was anxious, mainly about taking the El to get there. I was tempted to drive, but I didn&#8217;t. I was afraid I&#8217;d be late, but I wasn&#8217;t. I survived transferring to the subway from the El and [...]]]></description>
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		<slash:comments>7</slash:comments>
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