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	<title>bloggo chicago &#187; sleep hygiene</title>
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	<description>blah blah blah from the northwest side</description>
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		<title>Med Change of Plans</title>
		<link>http://bloggochicago.com/2010/06/14/med-change-of-plans/</link>
		<comments>http://bloggochicago.com/2010/06/14/med-change-of-plans/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:20:12 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[bipolarness]]></category>
		<category><![CDATA[med changes]]></category>
		<category><![CDATA[sleep hygiene]]></category>

		<guid isPermaLink="false">http://bloggochicago.com/?p=3629</guid>
		<description><![CDATA[My pdoc decided to keep me on Pristiq because I&#8217;m doing so well on 50 mg. No more horrible side effects. I&#8217;m completely off trazodone and Klonopin, so now I only take Pristiq and Tegretol for the bipolar. It&#8217;s been OK, but I have to admit that sometimes it&#8217;s really, really hard to fall asleep [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Sleep, I Need Sleep</title>
		<link>http://bloggochicago.com/2009/12/02/sleep-i-need-sleep/</link>
		<comments>http://bloggochicago.com/2009/12/02/sleep-i-need-sleep/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 17:03:13 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[bipolarness]]></category>
		<category><![CDATA[sleep hygiene]]></category>

		<guid isPermaLink="false">http://bloggochicago.com/?p=3203</guid>
		<description><![CDATA[Maintaining good sleep hygiene is important when it comes to managing bipolar disorder. Unfortunately, unlike taking meds, seeing your therapist, and possibly getting exercise, this isn&#8217;t something you can always control. Ideally, you should go to bed at the same time every night (which I do, give or take an hour, maybe 2), and get [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Home Stretch</title>
		<link>http://bloggochicago.com/2009/11/29/home-stretch/</link>
		<comments>http://bloggochicago.com/2009/11/29/home-stretch/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 22:59:18 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[On Writing]]></category>
		<category><![CDATA[bipolarness]]></category>
		<category><![CDATA[NaBloPoMo]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[sleep hygiene]]></category>

		<guid isPermaLink="false">http://bloggochicago.com/?p=3186</guid>
		<description><![CDATA[Tomorrow is the last day of both NaBloPoMo and the Poetic Asides November Poem-A-Day Chapbook Challenge. Thank fucking goodness. I&#8217;m not as concerned with the poetry challenge because they don&#8217;t all have to be written by tomorrow. Participants have the entire month of December to revise the poems and then submit it for the chapbook [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Something&#8217;s Going Around</title>
		<link>http://bloggochicago.com/2009/11/24/somethings-going-around/</link>
		<comments>http://bloggochicago.com/2009/11/24/somethings-going-around/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 00:19:57 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Cats]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[NaBloPoMo]]></category>
		<category><![CDATA[pet health]]></category>
		<category><![CDATA[sleep hygiene]]></category>

		<guid isPermaLink="false">http://bloggochicago.com/?p=3145</guid>
		<description><![CDATA[My first bullet post! THE CATS We&#8217;re still waiting for Hee Seop&#8217;s lab results, but his appetite has improved. It isn&#8217;t normal, but he&#8217;s been eating. Apparently, he has something like the stomach flu. The vet sent us home with i/d, which is easily digestible. When he wasn&#8217;t interested in that last night, we gave [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How Long Does It Take For Valium to Work?</title>
		<link>http://bloggochicago.com/2009/10/27/how-long-does-it-take-for-valium-to-work/</link>
		<comments>http://bloggochicago.com/2009/10/27/how-long-does-it-take-for-valium-to-work/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:45:43 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bipolarness]]></category>
		<category><![CDATA[sleep hygiene]]></category>

		<guid isPermaLink="false">http://bloggochicago.com/?p=2843</guid>
		<description><![CDATA[When I saw the pdoc last week I told him that I haven&#8217;t been sleeping well. I&#8217;ve been having vivid dreams, which isn&#8217;t new, but although I don&#8217;t remember most of these recent ones, each one puts me in a stressful situation &#8212; kind of like those dreams about not having studied for a big [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Sleep Study Results</title>
		<link>http://bloggochicago.com/2006/02/16/sleep-study-results/</link>
		<comments>http://bloggochicago.com/2006/02/16/sleep-study-results/#comments</comments>
		<pubDate>Fri, 17 Feb 2006 03:27:00 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[sleep hygiene]]></category>

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		<description><![CDATA[I have mild sneep apnea. The doctor thought I was tested for 2 nights instead of just one, so now I have to go back! Argh. At least I know what to expect this time &#8212; and I&#8217;ll try to take better pictures. Also, Omnibus Driver pointed out that the 2 straps they wrap around [...]]]></description>
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		<slash:comments>9</slash:comments>
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